Starting a weight loss program is half the battle, but keeping it going regardless of what life throws your way is the other half. Not only that, it's a challenge to feel motivated to eat healthy while you're on the road.
So we created 5 steadfast rules to follow when you are on a program and you are traveling:
1) Don't wait until you're starving
Ever notice that the hungrier you get, the less you care about what you're eating? The struggle is real! Don't let it get to this point when you're traveling -- try to plan out your meals in advance as best as you can.
2) Pack the snack
Piggy backing on the last tip, healthy snacks can save you from getting to that place of desperate hunger and getting a pizza.
3) Make plans
When you have plans with others, whether it be the people you are traveling with or the ones you are traveling to see, it's soo much easier to stick to your diet program. Having others around often helps keep you accountable, too!
4) Reward yourself
Psych yourself up with a fun non-food gift for the end of your trip! Having something exciting to focus on at the end is a great way to stay motivated. Keep those eyes on the prize!
5) Forgive yourself
And last but not least, if all else fails just forgive yourself from any mess-ups and bounce right on back to the program. You got this!
So we created 5 steadfast rules to follow when you are on a program and you are traveling:
1) Don't wait until you're starving
Ever notice that the hungrier you get, the less you care about what you're eating? The struggle is real! Don't let it get to this point when you're traveling -- try to plan out your meals in advance as best as you can.
2) Pack the snack
Piggy backing on the last tip, healthy snacks can save you from getting to that place of desperate hunger and getting a pizza.
3) Make plans
When you have plans with others, whether it be the people you are traveling with or the ones you are traveling to see, it's soo much easier to stick to your diet program. Having others around often helps keep you accountable, too!
4) Reward yourself
Psych yourself up with a fun non-food gift for the end of your trip! Having something exciting to focus on at the end is a great way to stay motivated. Keep those eyes on the prize!
5) Forgive yourself
And last but not least, if all else fails just forgive yourself from any mess-ups and bounce right on back to the program. You got this!
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